Pilates is a method of movement that creates uniform development in the body. Form follows function, and Pilates trains us in natural, correct and efficient movement. Pilates will help students recovering from injuries, decrease chronic pain, train for an athletic event or improve your present level of fitness.

Can Anyone Take Yoga and Pilates?
Yes! By limiting class sizes, Yoga Center teachers are able to provide individual attention, thus allowing students to start from any level of fitness and progress at their own pace. Students are encouraged to work to the best of their ability to increase flexibility and strength. If you have any medical concerns, please seek the advice of a doctor and a yoga instructor before practicing yoga or pilates.

What Do I Wear?

Yoga attire is simple and inexpensive. Wear either shorts or leggings and a T-shirt. Please do not wear perfume or heavy jewelry to class.

*Pilates/Yoga Tip: You will work best on an empty stomach.